Meal Prep Your Way to Weight Loss: 28 Days to a Fitter, Healthier You

60.000 VNĐ 40.000 VNĐ

Sản Phẩm Đã Bán Được: 0

MỘT VÉ QUAY VỀ TUỔI THƠ - KEM KING POP

ĐẶT MUA KING POP
Định dạng EPUB
A 28 day program for eating clean, featuring more than 100 healthy recipes with time-saving advance prep methods, from the author of The 5-Day Real Food Detox

“An effective guide to help you achieve a healthier life and stop dieting once and for all.” Mark Hyman, M.D., #1 New York Times bestselling author of Food: What the Heck Should I Eat?

LOSE WEIGHT IN JUST FOUR WEEKS

Any successful goal starts with a plan. And diet and fitness guru Nikki Sharp knows all about planning. The former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion controlled dishes in advance that can be enjoyed all week. Now Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant based food designed to help you lose the weight and keep it off.

Meal Prep Your Way to Weight Loss breaks it down for you in three easy parts: First, you’ll learn the life changing, health altering meal prep system. Second, you’ll discover “super meals” that infuse ultra nutrition into every bite. Finally, you’ll receive Sharp’s 28 day guide to meal prepping your weekly breakfast, lunch, dinner, and snacks with ease.