4 Ingredients Keto – Kim McCosker.

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From the multi million copy bestselling cookbook brand, 4 Ingredients Keto brings you over 70 delicious recipes, each with a clear nutritional information table and beautiful full colour photography.
4 Ingredients Keto started as a Facebook Live promise. Kim announced to her over 725,000 followers that she was adopting a 2 week Keto diet to shed a couple of kilos and would share the recipes she loved along the way. The response was overwhelming with fans clamouring for more and 4 Ingredients Keto the book was born.
The ketogenic diet is a strict regimen of low carb, high fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for “keto” have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto friendly products has gone through the roof.