The 2-Meal Day.

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Eating just two meals a day is a form of intermittent fasting that eliminates the need for calorie counting and can boost energy levels by helping the body to burn stored fat. Drawing on his own experience, personal trainer Max Lowery provides meal plans, exercises, advice on getting started and 75 recipes for lower and higher-carb meals, healthy snacks and desserts, from Spiced Rice to Two-Ingredient Chocolate Mousse